CE2M5V1 Technical Hitting Skills - Introduction


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CE2M5V1 Technical Hitting Skills - Introduction

CE2M5V2 Backhand Spin Net Shot (In to Out)


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CE2M5V2 Backhand Spin Net Shot (In to Out)

CE2M5V3 Backhand Spin Net Shot (Out to In)


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CE2M5V3 Backhand Spin Net Shot (Out to In)

CE2M5V4 Backhand Cross-Court Net Shot


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CE2M5V4 Backhand Cross-Court Net Shot

CE2M5V5 Forehand Spin Net Shot (In to Out)


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 CE2M5V5 Forehand Spin Net Shot (In to Out)

CE2M5V6 Forehand Spin Net Shot (Out to In)


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CE2M5V6 Forehand Spin Net Shot (Out to In)

CE2M5V7 Forehand Cross-Court Net Shot


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CE2M5V7 Forehand Cross-Court Net Shot

CE2M5V8 Backhand Drive Defence


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CE2M5V8 Backhand Drive Defence

CE2M5V9 Backhand Long Defence


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 CE2M5V9 Backhand Long Defence

CE2M5V10 Backhand Singles Cross-Court Block


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CE2M5V10 Backhand Singles Cross-Court Block

CE2M5V11 Backhand Singles Straight Block


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CE2M5V11 Backhand Singles Straight Block

CE2M5V12 Backhand Block (Doubles)


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CE2M5V12 Backhand Block (Doubles)

CE2M5V13 Forehand Drive (Doubles)


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CE2M5V13 Forehand Drive (Doubles)

CE2M5V14 Forehand Block (Doubles)


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CE2M5V14 Forehand Block (Doubles)

CE2M5V15 Forehand Singles Cross-Court Block


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CE2M5V15 Forehand Singles Cross-Court Block

CE2M5V16 Forehand Singles Straight Block


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CE2M5V16 Forehand Singles Straight Block

CE2M5V17 Forehand Cross-Court Reverse Slice


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CE2M5V17 Forehand Cross-Court Reverse Slice

CE2M5V18 Forehand Cross-Court Slice from Forehand Corner


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CE2M5V18 Forehand Cross-Court Slice from Forehand Corner

CE2M5V19 Forehand Stik Smash


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CE2M5V19 Forehand Stik Smash

CE2M5V20 Forehand Straight Reverse Slice


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CE2M5V20 Forehand Straight Reverse Slice

CE2M5V21 Forehand Straight Slice from Backhand Rearcourt


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CE2M5V21 Forehand Straight Slice from Backhand Rearcourt

CE2M6V1 Technical Movement Skills - Introduction


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CE2M6V1 Technical Movement Skills - Introduction

CE2M6V2 Return of Service in Doubles


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CE2M6V2 Return of Service in Doubles

CE2M6V3 Forecourt Movement Variations


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CE2M6V3 Forecourt Movement Variations

CE2M6V4 Mid-Court Movement Variations


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CE2M6V4 Mid-Court Movement Variations

CE2M6V5 Rearcourt Movement Variations


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CE2M6V5 Rearcourt Movement Variations

CE2M8V1 Balance - Introduction


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CE2M8V1 Balance - Introduction

CE2M8V2 Balance - Static Balance


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CE2M8V2 Balance - Static Balance

CE2M8V3 Balance - Inline Lunge


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CE2M8V3 Balance - Inline Lunge

CE2M8V4 Balance - Tramline Hops


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CE2M8V4 Balance - Tramline Hops

CE2M8V5 Balance - Lunge


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CE2M8V5 Balance - Lunge

CE2M8V6 Balance - Clock Jumps (Two Feet)


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CE2M8V6 Balance - Clock Jumps (Two Feet)

CE2M8V7 Balance - Clock Jump (One Foot)


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CE2M8V7 Balance - Clock Jump (One Foot)

CE2M8V8 Speed and Agility Introduction


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CE2M8V8 Speed and Agility Introduction

CE2M8V9 Fast Feet - Split Steps


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CE2M8V9 Fast Feet - Split Steps

CE2M8V10 Fast Feet - Step In and Out


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CE2M8V10 Fast Feet - Step In and Out

CE2M8V11 Ladder Work (Side Shuffle)


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CE2M8V11 Ladder Work (Side Shuffle)

CE2M8V12 Ladder Work (Variations)


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CE2M8V12 Ladder Work (Variations)

CE2M8V13 Cone Shadows (Lateral Shadows)


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CE2M8V13 Cone Shadows (Lateral Shadows)

CE2M8V14 Court Shadows


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CE2M8V14 Court Shadows

CE2M8V15 Court Shadows - Partner Directed


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CE2M8V15 Court Shadows - Partner Directed

CE2M8V16 Reaction Work - Basic Split-Step


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CE2M8V16 Reaction Work - Basic Split-Step

CE2M8V17 Reaction Work - Split-Step to Lateral Movement


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CE2M8V17 Reaction Work - Split-Step to Lateral Movement

CE2M8V18 Reaction Work - Split-Step to Diagonal Movement


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CE2M8V18 Reaction Work - Split-Step to Diagonal Movement

CE2M8V19 Reaction Work - Fast Feet and Hit


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CE2M8V19 Reaction Work - Fast Feet and Hit

CE2M8V20 Stability and Strength Body Weight Introduction


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CE2M8V20 Stability and Strength Body Weight Introduction

CE2M8V21 Body Weight - Calf Raise


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CE2M8V21 Body Weight - Calf Raise

CE2M8V22 Body Weight - Squats


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CE2M8V22 Body Weight - Squats

CE2M8V23 Body Weight - Inline Lunge


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CE2M8V23 Body Weight - Inline Lunge

CE2M8V24 Body Weight - Lunge


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CE2M8V24 Body Weight - Lunge

CE2M8V25 Body Weight - Adductor Leg Raise


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CE2M8V25 Body Weight - Adductor Leg Raise

CE2M8V26 Body Weight - Abductor Leg Raise


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CE2M8V26 Body Weight - Abductor Leg Raise

CE2M8V27 Body Weight - Trunk Curl


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CE2M8V27 Body Weight - Trunk Curl

CE2M8V28 Body Weight - Twisting Trunk Curl


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CE2M8V28 Body Weight - Twisting Trunk Curl

CE2M8V29 Body Weight - Back Raise


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CE2M8V29 Body Weight - Back Raise

CE2M8V30 Body Weight - Press Up


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CE2M8V30 Body Weight - Press Up

CE2M8V31 Body Weight - Tricep Dip


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CE2M8V31 Body Weight - Tricep Dip

CE2M8V32 Stability and Strength - Free Weights - Introduction


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CE2M8V32 Stability and Strength - Free Weights - Introduction

CE2M8V33 Free Weights - Calf Raise


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CE2M8V33 Free Weights - Calf Raise

CE2M8V34 Free Weights - Squats


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CE2M8V34 Free Weights - Squats

CE2M8V35 Free Weights - Lunges


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CE2M8V35 Free Weights - Lunges

CE2M8V36 Free Weights - Side Bends


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CE2M8V36 Free Weights - Side Bends

CE2M8V37 Free Weights - Bench Press


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CE2M8V37 Free Weights - Bench Press

CE2M8V38 Free Weights - Pectoral Fly


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CE2M8V38 Free Weights - Pectoral Fly

CE2M8V39 Free Weights - Bicep Curl


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CE2M8V39 Free Weights - Bicep Curl

CE2M8V40 Free Weights - Tricep Curl


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CE2M8V40 Free Weights - Tricep Curl

CE2M8V41 Free Weights - Shoulder Press


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CE2M8V41 Free Weights - Shoulder Press

CE2M8V42 Free Weights - Forearm Rotation


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CE2M8V42 Free Weights - Forearm Rotation

CE2M8V43 Free Weights - Single Arm Row


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CE2M8V43 Free Weights - Single Arm Row

CE2M8V44 Free Weights - Upright Row


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CE2M8V44 Free Weights - Upright Row

CE2M8V45 Free Weights - Wrist Extensor and Flexor


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CE2M8V45 Free Weights - Wrist Extensor and Flexor

CE2M8V46 Stability and Strength - Swiss Ball - Introduction


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CE2M8V46 Stability and Strength - Swiss Ball - Introduction

CE2M8V47 Swiss Ball - Hamstring Curl


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CE2M8V47 Swiss Ball - Hamstring Curl

CE2M8V48 Swiss Ball - Reverse Bridge


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CE2M8V48 Swiss Ball - Reverse Bridge

CE2M8V49 Swiss Ball - Trunk Curl


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CE2M8V49 Swiss Ball - Trunk Curl

CE2M8V50 Swiss Ball - Twisting Trunk Curl


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CE2M8V50 Swiss Ball - Twisting Trunk Curl

CE2M8V51 Swiss Ball - Roll Away


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CE2M8V51 Swiss Ball - Roll Away

CE2M8V52 Swiss Ball - Side Curl


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CE2M8V52 Swiss Ball - Side Curl

CE2M8V53 Swiss Ball - Plank


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CE2M8V53 Swiss Ball - Plank

CE2M8V54 Swiss Ball - Reverse Plank


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CE2M8V54 Swiss Ball - Reverse Plank

CE2M8V55 Swiss Ball - Rotation


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CE2M8V55 Swiss Ball - Rotation

CE2M8V56 Swiss Ball - Wood Chop


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CE2M8V56 Swiss Ball - Wood Chop

CE2M8V57 Swiss Ball - Back Extension


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CE2M8V57 Swiss Ball - Back Extension

CE2M8V58 Swiss Ball - Press Up


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CE2M8V58 Swiss Ball - Press Up

CE2M8V59 Stability and Strength - Theraband Exercises - Introduction


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CE2M8V59 Stability and Strength - Theraband Exercises - Introduction

CE2M8V60 Theraband Exercises - Setting the Scapula


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CE2M8V60 Theraband Exercises - Setting the Scapula

CE2M8V61 Theraband Exercises - Internal Rotation (Arm at Shoulder Height)


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CE2M8V61 Theraband Exercises - Internal Rotation (Arm at Shoulder Height)

CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)


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CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)

CE2M8V63 Theraband Exercises - Trunk Rotation


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CE2M8V63 Theraband Exercises - Trunk Rotation

CE2M8V64 Theraband Exercises - Low to High Chops


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CE2M8V64 Theraband Exercises - Low to High Chops

CE2M8V65 Theraband Exercises - Abductors (Lying on Your Back)


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CE2M8V65 Theraband Exercises - Abductors (Lying on Your Back)

CE2M8V66 Theraband Exercises - Abductors (Lying on Your Side)


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CE2M8V66 Theraband Exercises - Abductors (Lying on Your Side)

CE2M8V67 Theraband Exercises - Abductors (Sideway Walks)


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CE2M8V67 Theraband Exercises - Abductors (Sideway Walks)

CE2M8V68 Theraband Exercises - Adductors (Standing)


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CE2M8V68 Theraband Exercises - Adductors (Standing)

CE2M9V1 Fitness Testing Introduction


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CE2M9V1 Fitness Testing Introduction

CE2M9V2 Fitness Testing - Vertical Jump Test


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CE2M9V2 Fitness Testing - Vertical Jump Test

CE2M9V3 Fitness Testing - Broad Jump Test


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CE2M9V3 Fitness Testing - Broad Jump Test

CE2M9V4 Fitness Testing - Fast Feet


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CE2M9V4 Fitness Testing - Fast Feet

CE2M9V5 Fitness Testing - Lateral Speed Test


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CE2M9V5 Fitness Testing - Lateral Speed Test

CE2M9V6 Fitness Testing - Front to Back Speed Test


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CE2M9V6 Fitness Testing - Front to Back Speed Test

CE2M9V7 Fitness Testing - Squat Test


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CE2M9V7 Fitness Testing - Squat Test

CE2M9V8 Fitness Testing - Straight Leg Raise Test


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CE2M9V8 Fitness Testing - Straight Leg Raise Test

CE2M9V9 Fitness Testing - Seated Trunk Rotation Test


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CE2M9V9 Fitness Testing - Seated Trunk Rotation Test

CE2M9V10 Fitness Testing - Inline Lunge Test


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CE2M9V10 Fitness Testing - Inline Lunge Test

CE2M9V11 Fitness Testing - Hurdle Step Test


تمرین شماره 105
CE2M9V11 Fitness Testing - Hurdle Step Test

CE2M9V12 Flexibility - Static Stretches


تمرین شماره 106
CE2M9V12 Flexibility - Static Stretches