CE1M6V1 - Movement - Introduction


تمرین شماره 1
CE1M6V1 - Movement - Introduction

CE1M6V2 - Movement - Start phase


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CE1M6V2 - Movement - Start phase

CE1M6V3 - Movement - Approach phase


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CE1M6V3 - Movement - Approach phase

CE1M6V4 - Movement - Hitting phase


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CE1M6V4 - Movement - Hitting phase

CE1M6V5 - Movement - Recovery phase


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CE1M6V5 - Movement - Recovery phase

CE1M6V6 - Movement - Forehand forecourt


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CE1M6V6 - Movement - Forehand forecourt

CE1M6V7 - Movement - Backhand forecourt.mov


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CE1M6V7 - Movement - Backhand forecourt.mov

CE1M6V8 - Movement - Forehand rearcourt


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CE1M6V8 - Movement - Forehand rearcourt

CE1M6V9 - Movement - Backhand rearcourt


تمرین شماره 9
CE1M6V9 - Movement - Backhand rearcourt

CE1M7V1 - Strokes - Introduction


تمرین شماره 10
CE1M7V1 - Strokes - Introduction

CE1M7V2 - Strokes - Biomechanics


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CE1M7V2 - Strokes - Biomechanics

CE1M7V3 - Strokes - Grips


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CE1M7V3 - Strokes - Grips

CE1M7V4 - Strokes - Forehand low serve


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CE1M7V4 - Strokes - Forehand low serve

CE1M7V5 - Strokes - Forehand flick serve


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CE1M7V5 - Strokes - Forehand flick serve

CE1M7V6 - Strokes - Forehand high serve


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CE1M7V6 - Strokes - Forehand high serve

CE1M7V7 - Strokes - Backhand low serve


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CE1M7V7 - Strokes - Backhand low serve

CE1M7V8 - Strokes - Backhand flick serve


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CE1M7V8 - Strokes - Backhand flick serve

CE1M7V9 - Strokes - Forehand net shot


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CE1M7V9 - Strokes - Forehand net shot

CE1M7V10 - Strokes - Forehand net lift


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CE1M7V10 - Strokes - Forehand net lift

CE1M7V11 - Strokes - Forehand net kill


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CE1M7V11 - Strokes - Forehand net kill

CE1M7V12 - Strokes - Backhand net shot


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CE1M7V12 - Strokes - Backhand net shot

CE1M7V13 - Strokes - Backhand net lift


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CE1M7V13 - Strokes - Backhand net lift

CE1M7V14 - Strokes - Backhand net kill


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CE1M7V14 - Strokes - Backhand net kill

CE1M7V15 - Strokes - Backhand block off body


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CE1M7V15 - Strokes - Backhand block off body

CE1M7V16 - Strokes - Backhand drive


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CE1M7V16 - Strokes - Backhand drive

CE1M7V17 - Strokes - Forehand drive


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CE1M7V17 - Strokes - Forehand drive

CE1M7V18 - Strokes - Forehand clear


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CE1M7V18 - Strokes - Forehand clear

CE1M7V19 - Strokes - Forehand smash


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CE1M7V19 - Strokes - Forehand smash

CE1M7V20 - Strokes - Forehand dropshot


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CE1M7V20 - Strokes - Forehand dropshot

CE1M7V21 - Strokes - Forehand pulled dropshot


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CE1M7V21 - Strokes - Forehand pulled dropshot

CE1M7V22 - Strokes - Backhand clear


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CE1M7V22 - Strokes - Backhand clear

CE1M7V23 - Strokes - Backhand pulled dropshot


تمرین شماره 32
CE1M7V23 - Strokes - Backhand pulled dropshot

CE1M8V1 - Tactics - Introduction


تمرین شماره 33
CE1M8V1 - Tactics - Introduction

CE1M8V2 - Tactics - Singles introduction


تمرین شماره 34
CE1M8V2 - Tactics - Singles introduction

CE1M8V3 - Tactics - Singles serve and return


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CE1M8V3 - Tactics - Singles serve and return

CE1M8V4 - Tactics - Singles rallying


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CE1M8V4 - Tactics - Singles rallying

CE1M8V5 - Tactics - Doubles introduction


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CE1M8V5 - Tactics - Doubles introduction

CE1M8V6 - Tactics - Women's doubles serve and return


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CE1M8V6 - Tactics - Women

CE1M8V7 - Tactics - Women's doubles rallying


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CE1M8V7 - Tactics - Women

CE1M8V8 - Tactics - Men's doubles serve and return


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CE1M8V8 - Tactics - Men

CE1M8V9 - Tactics - Men's doubles rallying


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CE1M8V9 - Tactics - Men

CE1M8V10 - Tactics - Mixed doubles introduction


تمرین شماره 42
CE1M8V10 - Tactics - Mixed doubles introduction

CE1M8V11 - Tactics - Mixed doubles serve and return


تمرین شماره 43
CE1M8V11 - Tactics - Mixed doubles serve and return

CE1M8V12 - Tactics - Mixed doubles rallying


تمرین شماره 44
CE1M8V12 - Tactics - Mixed doubles rallying

CE1M9V1 - Physical - Components of fitness


تمرین شماره 45
CE1M9V1 - Physical - Components of fitness

CE1M9V2 - Physical - Warm up


تمرین شماره 46
CE1M9V2 - Physical - Warm up

CE1M9V3 - Physical - Cool down


تمرین شماره 47
CE1M9V3 - Physical - Cool down